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WOD For: Thursday, August 10, 2017

Warm up

Team PVC Work

3 Rounds:

1:30 Rutgers Platform/1:30 shoulder activation

Training

2 Rounds:

800M Run

30 Pull ups

30 Front Squats 115/80

30 TTB

30 Power Cleans 115/80

(30 min. max)

Last done 10/15/13

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