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GET IT DONE.

WOD For: Sunday, August 06, 2017

Warm up

Alternate between 3 sets of max effort TTB & Dips

Training

Saturday’s Comp WOD:

10 Rounds (20:00 total)

:30 Max Cal Airdyne

:30 Rest

:30 Max Burpees

:30 Rest

HAPPY BIRTHDAY IAN!

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