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WOD For: Friday, August 04, 2017

“Mainsite WOD 170212”

500 DU for time

EMOM: 3 Front Squats 185/125

(16 min. max)

Courtesy of CrossFit.com

*The main site WOD was bodyweight front squats.

CASH OUT

Complete all 3 Stations

  1. Crossover Symmetry “IRON SCAP”
  2. 3 Sets of 12 Slow Serpeants + 15 Hollow Rocks
  3. 2 Sets of 4 Positions planks :45/:15
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