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WOD For: Monday, July 17, 2017

Strength

Week 2 – Tempo* Split Squats

*2 ct eccentric/2 ct pause in bottom

Warm up 1 – BW 8/8

Warm up 2 – Light DB’s or KB’s 5/5

Heavy working sets – 3 X 5/5

Superset w/ a partner: 40 strict dips

Training

For time:

100 OHS 95/65

(8 min. max)

Last done 10/19/16

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