Make it a Bootyful Day
If you have to go super light in order to use a KB on the snatch, use a DB instead.
WOD For: Monday, June 19, 2017
Strength
4 X 8/8 Bulgarian Split Squat
Superset w/ max Strict Dips on Rds 1 & 3, Ring Push ups on Rds 2 & 4
Post weight from all 4 sets – try to go at least 5# heavier than last week
Training
30-20-10:
KB Snatch (Alt.)
Pistols
Try one of these variations of the reverse lunge as a scale down today.
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