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WOD For: Monday, June 19, 2017

Strength

4 X 8/8 Bulgarian Split Squat

Superset w/ max Strict Dips on Rds 1 & 3, Ring Push ups on Rds 2 & 4

Post weight from all 4 sets – try to go at least 5# heavier than last week

Training

30-20-10:

KB Snatch (Alt.)

Pistols

Try one of these variations of the reverse lunge as a scale down today.

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