WOD For: Thursday, April 25, 2013

15 min. warm up will be on the white board


Bench Press 3-3-3 = Total lbs


Squat Cleans

Check out Lanny's latest blog.  About time!  

“The End of the Open”

There will be no Body Prep/Recovery classes on Thursday 4/25 or Sunday 4/28.

Upside down greetings from Alaska!  DP is there for a Humanitarian exercise providing medical, dental, physical therapy, and veterinary support to the Inu'piat Eskimo villages. They live north of the
arctic circle in a very austere environment with rigorous living conditions.
Even the simplest of things are a struggle for them to get, like
fruits, vegetables and basic necessities. This a joint exercise with the
Army, Navy, Air Force and Marines that they've done every year for the past 17

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