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GET IT DONE.

WOD For: Thursday, March 07, 2013

Warm-Up

4 Rounds

250M Row

Burgener Warm-Up

10 Box Jumps for height

5 Strict Pull-Ups

Lift

Floor Press 3RM then 1 set at 85% for max reps

Ca$h Out

4 Rounds of Hill Sprints, don't be soft either

Check out Lanny's Open WOD predictions here!  Now I'm nauseous…

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